But if there is one thing that makes me more able to survive some sort of Apocalypse or world wide disaster that reverts mankind back to stone age technologies it is crossfit. For example,
the workout for the day was called Roy and consists of:
15 dead lifts (I did a measly 85 pounds, my friend did an awesome amazing 155 lbs)
20 box jumps (which I have a serious mental block about, I can't do them yet, so I did step ups)
25 pull ups
and the warm up was. . . run a mile.
So, while I'm exhausted I'm coming much closer to being able to run from large, mean, man eating creatures or survive some an atomic explosion due to superior fitness level (ahem. . that really is a load of sh*t, I'm almost always the last one done, and the last one to finish my runs).
Now onto the cool stuff, here's some pictures from Yellowstone!!